Meditation Courses
Learn to Meditate with Anadi Anant
This is an introductory course to the basics of meditation. It will provide you with a simple, yet effective technique of meditation. The clear, step-by-step instructions will help you to be focused and calm, to experience the importance of the breath/mind connection, and how to create and maintain a sustainable meditation practice.
This course takes twelve hours to complete at a cost of £300.
Meditation Part 2
This is a comprehensive course of 15 classes and covers the "Yoga Sutras" (aphorisms) of Maharishi Patanjali, and the systematic approach to Yoga that he advocated. This eight-fold path of Yoga, popularly known as "Ashtanga Yoga", is specifically designed for the all-round development of the human personality. The course also includes an advanced meditation technique.
The eight stages of yoga stated by Patanjali:
1. Yama (universal moral commandments)
2. Niyama (self-purification through discipline)
3. Asana (posture)
4. Pranayama (breath/energy control)
5. Pratyahara (withdrawal of mind from external objects)
6. Dharana (concentration)
7. Dhyana (meditation)
8. Samadhi (state of super consciousness)
The course teaches how to apply the ancient principles of yoga to every aspect of our lives and covers such topics as:
Affirmations, Postures, Philosophy, Health and Healing, Lifestyle, Meditation, Diet, Advanced breathing techniques, Routines.
The course consists of 15 classes at a cost of £300.